8 Ways You Can Use Sweet Almond Oil to Better Your Health!

(Photo Credit: Wikipedia)

I love natural at home remedies and I love natural oils for skin care, Sweet almond oil also has the added benefit of smelling so nice.  Check out some of the info I have found about how Sweet Almond Oil can help you!

Almonds are mostly used salted, plain, in confectioneries and desserts and even consumed to extract massage oils, edible oil and even hair oils. Almond oils are widely used all over the world due to its amazing uses. Sweet almond oil is highly used for skin and health care purposes. Some of amazing benefits are described below.

(Photo Credit: Wikipedia)

• Rich Source for Vitamins and Minerals:

Almond oil is available in pale yellow color, amazing in flavor and a high source of important minerals and vitamins. Calcium, magnesium, potassium, vitamins D and E are found in sweet almond oil that is why it is a great source of nutrients which are essential for health.

• Sweet Almond Oil for Cardiac Health:

Sweet almond oil is rich in folic acids, mono saturated fats, protein and potassium sweet almond oil helpful to maintain your health of heart. You can lesser down the heart diseases if you add up almond oil in your diet.

Wood 101: Circular Saw

The following tips are helpful for safely and skillfully using a circular saw.  I feel that knowing how to operate your tools, what purposes they have and safety basics are the most important aspect of woodworking   You will gain experience over time but must start with safe practices.  If not, you will gain many scars and possibly lose limbs instead of gaining skill in your woodworking endeavors!

WEAR YOUR SAFETY GLASSES!

Safety goggles might make you “look funny” for a minute but that is WAY than to not being able to look because you blinded yourself while sawing some plywood!!  Eye Protection is a must when working with a circular saw as chips fly and can obscure your vision and/or lodge themselves in your eye.  Ouch!  Also, you never know when gremlins might show up and start throwing things at you! 

Suffering from chronic back and/or neck pain like I am?

Maybe you could try these moves recommended by Dr. Oz to alleviate some of your agony...


I have been dealing with chronic back pain for as long as I can remember. I was in a car accident at age 8, diagnosed with scoliosis at 15, was born with three vertebrae fused together which left them shorter than one normal vertebrae (birth defect) and on top of all that I have had multiple muscle pulls and other back and neck injuries. I have been in and out of physical therapy my whole life. But that's enough about my chronic pain in the ass....