Maybe you could try these moves recommended by Dr. Oz to alleviate some of your agony...I have been dealing with chronic back pain for as long as I can remember. I was in a car accident at age 8, diagnosed with scoliosis at 15, was born with three vertebrae fused together which left them shorter than one normal vertebrae (birth defect) and on top of all that I have had multiple muscle pulls and other back and neck injuries. I have been in and out of physical therapy my whole life. But that's enough about my chronic pain in the ass....
