Maybe you could try these moves recommended by Dr. Oz to alleviate some of your agony...I have been dealing with chronic back pain for as long as I can remember. I was in a car accident at age 8, diagnosed with scoliosis at 15, was born with three vertebrae fused together which left them shorter than one normal vertebrae (birth defect) and on top of all that I have had multiple muscle pulls and other back and neck injuries. I have been in and out of physical therapy my whole life. But that's enough about my chronic pain in the ass....
My "Don't Be Stupid While Exercising" Disclaimer (Lovely, right?)
Hopefully unnecessary because you have common sense, right?
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| How do you quantify pain? (Photo credit: Chuckumentary) |
I have yet to try these particular stretches myself although some of them I have used in the past while under a physical therapist's and/or chiropractor’s care. I plan to try them out for say the next week or so and document if I notice any change in pain levels or how I feel overall but in the meantime I simply wanted to share this information immediately! Hoping that by doing so I may assist other sufferers to be more knowledgeable about possible solutions to their pain problems.
Link to Why does posture shift during pregnancy?
Link to: Dr. Oz and Dr. Roizen Explain Pain
Link to: Massage Therapy for Beginners
Link to: Biology of the lower back
Link to:Back Pain Solutions~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Well I hope these help you! I will keep you all posted as to whether or not they help me! Adios New Amigos!
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