Friday, March 14, 2014

8 Ways You Can Use Sweet Almond Oil to Better Your Health!

(Photo Credit: Wikipedia)
I love natural at home remedies and I love natural oils for skin care, Sweet almond oil also has the added benefit of smelling so nice.  Check out some of the info I have found about how Sweet Almond Oil can help you!

Almonds are mostly used salted, plain, in confectioneries and desserts and even consumed to extract massage oils, edible oil and even hair oils. Almond oils are widely used all over the world due to its amazing uses. Sweet almond oil is highly used for skin and health care purposes. Some of amazing benefits are described below.
(Photo Credit: Wikipedia)

  • Rich Source for Vitamins and Minerals:

Almond oil is available in pale yellow color, amazing in flavor and a high source of important minerals and vitamins. Calcium, magnesium, potassium, vitamins D and E are found in sweet almond oil that is why it is a great source of nutrients which are essential for health.

  • Sweet Almond Oil for Cardiac Health:

Sweet almond oil is rich in folic acids, mono saturated fats, protein and potassium sweet almond oil helpful to maintain your health of heart. You can lesser down the heart diseases if you add up almond oil in your diet.

Wednesday, March 12, 2014

Refuse to be a prisoner to meaningless opinions...

So True...  I refuse to be a prisoner...  

Think what you may but it won't change me.  Only I can change me and only if and when I feel the need to change...  
The only opinion of me that matters is my opinion of myself!  
Also, what others think of me is none of my business!  :)